Breathing and Meditation Workshops at Blue Lavandre in Magog.
Come and join us this summer.
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BMM: Breathe, Be Mindfull and Meditate with Martina
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Standing Meditation helps you to balance your whole body.
https://www.youtube.com/watch?v=tQ_dQcU8P8w
Mindfulness Breathing. Proper way to breathe is very important.
https://www.youtube.com/watch?v=M2EmMCUuovQ&t=48s
Check out my mindfulness practice youtube videos. There is a variety of videos, pick what you like.
https://www.youtube.com/channel/UCl8A9M2D_FFmQb2BIygZUxQ
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