MataMar 1, 20231 min readBreathing and Meditation Workshops at Blue Lavandre in Magog.Come and join us this summer.
MataMay 14, 20201 min readStanding Meditation helps you to balance your whole body.https://www.youtube.com/watch?v=tQ_dQcU8P8w
MataMay 14, 20201 min readMindfulness Breathing. Proper way to breathe is very important.https://www.youtube.com/watch?v=M2EmMCUuovQ&t=48s
MataMay 14, 20201 min readCheck out my mindfulness practice youtube videos. There is a variety of videos, pick what you like.https://www.youtube.com/channel/UCl8A9M2D_FFmQb2BIygZUxQ
MataMar 27, 20202 min readLet's keep well together.Dear friends, hope you are safe wherever you are. We are in some seriously wild days. These are not the days that we would choose—a...
MataMar 23, 20204 min readManaging the virus anxiety.I would like to offer insights on how to separate yourself from others, while still getting good social support you need. Spending days...
MataOct 26, 20191 min readMeditation ClassesNEW: Meditation classes coming up on Mondays, November 18th at 6:30 to 7:30, December 9th at 6:30 to 7:30. 20$ per class. Registrations...
MataOct 26, 20191 min readEngage your mind each dayEscape the stress and your daily routine, come to recharge your energy in one of my classes. MINDFULNESS, ENERGY & MEDITATION CLASSES...
